There really are no words to describe my deep appreciation for all that Lynn has done for me. I am healthier today than I have ever been in my life. My blood pressure is down, my cholesterol is down, my weight is down, my body fat is down and my energy levels are up. She is an expert in her field. Do what she says and you will get results!
For many, many years, I put myself and my own needs after everyone else’s. Unfortunately, my health was on that list. I gained a bunch of weight, was tired all the time, and just generally felt terrible. I started assuming that was just part of getting older – part of being a busy mom. Then I met with Lynn.
Lynn listened to what I had to say and helped me see what was possible. She walked with me through the whole process. She answered all my questions, and she was super encouraging. After carefully following Lynn’s plan – and putting in the work at the gym, I saw real progress. I lost over 50 pounds and completely transformed my body! The best part is, I gained energy I have not had in a long time, and a confidence I didn’t know was possible.
I couldn’t be more glad I took that step forward, it was worth it!
Excellent program! I’ve been on many “cookie cutter” diets in my life and lost weight on them but the weight always came back. They left me feeling hungry and as the diet progressed I had less and less energy. This isn’t a diet; it is a nutrition and fitness program. Lynn designed a menu for me with foods that I already like. I get all the micronutrients that I need to keep me feeling full all day and energized in the gym. Speaking of the gym, she built a progressive program for me with my specific goals in mind. I’m halfway through my 12-week program and I am seeing the results on the scale and in the mirror.
Lynn Reif and Vital Nutrition and Fitness has been a gift to me in my weight loss journey. Lynn creates plans for me based on my current goals and life stage. After losing significant weight on my own, I knew I needed help with the last bit. Lynn has helped me achieve that and so much more. She allows for questions that make me feel valued and is only concerned for my health and wellness. I have been more successful than I ever dreamed possible, using her expertise on nutrition and exercise for the last 18 months. I love that she updates nutrition plans and exercise plans based on my body, instead of a “cookie-cutter” approach to health. I cannot recommend Vital Nutrition and Fitness enough.
My name is Tiffany, I am 44 and a mother of 3. I contacted Lynn after I had been working out for several months in the gym and seeing little results. All I can say is WOW. She put me on clean diet, told me when to eat, what to eat and how much to eat. I am close to finishing my 12 weeks and I have lost 9 pounds and definitely can see muscle tone in the mirror. At first I didn’t think I could do but Lynn constantly encouraged me and motivated through my entire journey. I am so glad I entered this program. It has been a great experience and I plan to continue working with her and on myself. If you are thinking about joining, just do it. Don’t be scared it is so worth it in the end. Thank you Lynn!
