Before and After Body Transformations

23 Weeks

Fitness Progress

This hard working Mama is nearing 6 months on her journey and is still making HUGE changes to her body composition! She makes NO EXCUSES and has followed her training and nutrition plan to a T! With her continued dedication, her transformation is going to be EPIC!! More updates to come.

20 Weeks

Fitness Progress

Fit over 50! Despite her hectic schedule, this beautiful lady continues to dominate her health and fitness journey this far! In just 16wks, this sweet lady has made HUGE strides in altering her health and body composition by following her training and nutrition plan. Cannot wait to see what she will accomplish in the coming months. Check back for updates. 

Before and After Weight Loss
Before and After Weight Loss

8 Weeks

Fitness Progress

8 weeks difference for this beautiful lady! The focus here was not weight loss, but creating optimal gut health, reduction of internal inflammation, establishing a balanced nutritional intake and an increase lean mass. 

12 Weeks

Fitness Progress

This hard working wife and mama of 5 kiddos made no excuses and followed her plan to a T during her 12wks and was able to make some serious changes to her body composition!! 

Before and After Body Transformation
Body Transformation

12 Weeks

Fitness Progress

12 week transformation for this hardworking, fit over 50 mama! With a loss of 12.6lbs and down 7.3% body fat, she is changing her body composition through strength training 3 days a week and eating balanced nutrition.

19 Weeks

Fitness Progress

In just 19 weeks, this busy, over 50 mama has lost 18.3lbs in weight and 4.8% body fat. In the coming months, she will have some more drastic body composition changes as she continues to consistently follow her plan. Check back often to see how she progresses!

16 Weeks

Fitness Progress

In just 16 weeks this fit, over 50 client was able to drop 17.5lbs in weight and 6.3% in overall body fat! With consistency over time, she will continue to make changes to her body composition. Continued updates to come!

16 Weeks

Fitness Progress

16 weeks between these photos for this fit, over 50 lady! With balanced nutrition and 2-3 days a week of light exercises, including cardio, some strength training and abdominal work, this pretty lady was able to make drastic changes to her body composition. 18.5lbs down in weight and 9.5% down in body fat.

14 Months

Fitness Progress

Fourteen months difference for this pretty lady of 53 years young! Dedication, consistency and a flawless work ethic are what got her this far. With continued nutritional balance and hard work, there are no limits to what she will achieve!

Note: In the first 11 months, the results of this transformation were: 91.4 lbs lost, BMI (Body Mass Index) down by 16.5, BFM (Body Fat Mass) down by 73.1 lbs, PBF (Percentage of Body Fat) down by 18.9%.

10 Weeks

Contest Prep Progress

10 weeks difference from blue swimsuit to stage time in red! This beautiful young lady of 59 years not only followed her contest prep plan to a T but has been able to maintain a very reasonable body composition post show. Age really isn’t anything but a number.

12 Weeks

Fitness Progress

12-week transformation for this little lady! Although drastic changes have taken place, she is dedicated to continue her journey until her goals are met. Consistency over time is how that happens. Check back to see her continued progress.

11 Weeks

Fitness Progress

11 weeks on the program and this pretty lady has made huge body composition changes! Between following the balanced nutrition plan and written training plan, she is well on her way to meeting and surpassing her goals, making it easy to maintain long term.

Before and After Weight Loss

4 Weeks

Fitness Progress

This hard-working lady is in her 50’s, and in just 4 weeks has made HUGE changes in her body composition! Check back for an update on her progress as she continues on her 12 week journey.

12 Months

Fitness Goal Reached

This gentleman is 40yrs old. Over the course of a little over a year, with hard work and dedication, he has changed his whole body composition!

Before and After - Brian
Before and After Weight Loss

12 Weeks

Fitness Goal Reached

This is one tough lady . . . a very committed and FIT over 60!! In just 12 short weeks of adding a balanced nutrition plan, in addition to her daily training, she has been able to really make some big changes! She is a prime example of the importance of having a customized nutrition plan!

4 Weeks

Fitness Progress

In just 4 weeks, this 40+ hard working lady has made huge strides in reaching one of her short term goals! Her 12 week transformation is going to be epic!!

Before and After Weight Loss

Testimonials

I cannot recommend Vital Nutrition and Fitness enough. 

Lynn Reif and Vital Nutrition and Fitness has been a gift to me in my weight loss journey. Lynn creates plans for me based on my current goals and life stage. After losing significant weight on my own, I knew I needed help with the last bit. Lynn has helped me achieve that and so much more. She allows for questions that make me feel valued and is only concerned for my health and wellness. I have been more successful than I ever dreamed possible, using her expertise on nutrition and exercise for the last 18 months. I love that she updates nutrition plans and exercise plans based on my body, instead of a “cookie-cutter” approach to health. I cannot recommend Vital Nutrition and Fitness enough. 

David

This isn’t a diet; it is a nutrition and fitness program.

Excellent program! I’ve been on many “cookie cutter” diets in my life and lost weight on them but the weight always came back. They left me feeling hungry and as the diet progressed I had less and less energy. This isn’t a diet; it is a nutrition and fitness program. Lynn designed a menu for me with foods that I already like. I get all the micronutrients that I need to keep me feeling full all day and energized in the gym. Speaking of the gym, she built a progressive program for me with my specific goals in mind. I’m halfway through my 12-week program and I am seeing the results on the scale and in the mirror.

Larry

I no longer crave candy/sweets which is HUGE for me.

I wanted to share from my perspective the fitness program with Lynn Reif.  Let me start by saying my husband and I chose her due to numerous friend recommendations and seeing the results of their participation in her program.  She is informative and responsive with any questions or concerns you may have.  We are in week 6 right now and to tell the truth I haven’t been hungry at all.  My brain had a difficult time getting used to feeding the body instead of starving the body but Lynn insisted this was the right formula.  The menu she gave us is easy to follow and when you add sauces and seasonings the food is very good.  I no longer crave candy/sweets which is HUGE for me.  It takes work and you have to PLAN.  Prepping your food ahead of time is a MUST but it works.  It is not a fast fix, health and weight loss never is but at 55 I needed to make my weight and health a priority.  The exercise piece was difficult but not something my body couldn’t do.  I am down 6.7lbs which isn’t much but my body is changing.  The pictures she requests you take really show what the scale didn’t.  I still have a ways to go but I am dedicated to this journey and believe Lynn will get me to my goals.

Melissa

I lost over 50 pounds and completely transformed my body!

For many, many years, I put myself and my own needs after everyone else’s. Unfortunately, my health was on that list. I gained a bunch of weight, was tired all the time, and just generally felt terrible. I started assuming that was just part of getting older – part of being a busy mom.  Then I met with Lynn.

Lynn listened to what I had to say and helped me see what was possible. She walked with me through the whole process. She answered all my questions, and she was super encouraging.  After carefully following Lynn’s plan – and putting in the work at the gym, I saw real progress. I lost over 50 pounds and completely transformed my body! The best part is, I gained energy I have not had in a long time, and a confidence I didn’t know was possible.

I couldn’t be more glad I took that step forward, it was worth it!

Johanna

Not only am I Lynn’s client but I know that she is committed to me in helping me achieve my goals.

I was diagnosed with Graves disease in 2018. Instead of having my thyroid removed which would leave me on medication for the rest of my life I wanted to treat my condition nutritionally. Lynn has been on this journey with me for the past 4 months guiding me in my daily nutrition as well as fitness. Not only am I Lynn’s client but I know that she is committed to me in helping me achieve my goals. I am grateful for her knowledge, expertise and friendship. And I look forward to the continued success in my long term goals.

Katie

I have lost 11 pounds in 6 weeks and I feel great.

I am loving it! I have lost 11 pounds in 6 weeks and I feel great. This program is terrific. It is nice to have Lynn in my corner. I am able to send her messages and get quick responses any time I have a question or concern. She listens to my individual needs and has designed a program for me. It is nice to have a health eating plan that I can live with.

Carla

I am so glad I entered this program.

My name is Tiffany, I am 44 and a mother of 3. I contacted Lynn after I had been working out for several months in the gym and seeing little results. All I can say is WOW. She put me on clean diet, told me when to eat, what to eat and how much to eat. I am close to finishing my 12 weeks and I have lost 9 pounds and definitely can see muscle tone in the mirror. At first I didn’t think I could do but Lynn constantly encouraged me and motivated through my entire journey. I am so glad I entered this program. It has been a great experience and I plan to continue working with her and on myself. If you are thinking about joining, just do it. Don’t be scared it is so worth it in the end. Thank you Lynn!

Tiffany