Ready for a Fitness and Nutrition Plan that Fits Your Lifestyle?

Over 15 years of
experience.

My individual approach is designed to help clients achieve a healthy and sustainable life.

Customized, nutrient-balanced plans that integrate some of your favorite foods
Fitness program developed for you and tailored to your abilities and fitness goals

READY FOR A HEALTHIER LIFE?

Let's Develop a Plan
Just for You.

My process begins with an individualized approach to nutrition and fitness. In order to develop a customized plan, I get to know each client on a personal level.

01

Schedule a 60 minute comprehensive consultation

I meet with each client to discuss their lifestyles, medical or orthopedic issues, current medications/supplements, favorite foods, ultimate goals, and much more. The consultation even includes an InBODY 570 scan!
02

Receive your customized nutrition and fitness plan

After that meeting, I put together a customized plan specifically targeted to each clients needs and goals which can be accessed through a personal client portal on my free app.
03

Begin your new journey towards healthy eating and fitness

I will be there to help you every BITE and step of the way through daily messages within your portal, weekly check-ins, and in-person meetings every 4 weeks that include the InBODY 570 scan.

LET’S GET
STARTED!

There’s no better time than now! Let’s get you started today on your path to fitness and better overall health.
Schedule Consultation

CLIENT TRANSFORMATIONS

Stories of Success

It’s really a simple process. Just follow the plan and be consistent! The human body will do pretty much anything you ask of it, it’s the mind you will have to convince!

Once you get into a consistent routine with it, the results will come! The changes will happen from the inside out. Beginning very early on, my clients reported increased energy levels, mental clarity, better sleep and less anxiety just to name a few.

See more transformations

GET STARTED

It’s easy to start today!

Schedule your InBody 570 body composition analysis scan or one-time virtual or in-person consultation to start any of our plans. Who can benefit? Everyone! From tweens to seniors and everyone in between, I help the average person looking to lose or gain weight, including teens and professional athletes. I serve all walks of life and all ages.

There's no better time than now -- get started today! Click the button below to schedule your consultation.

  • Caloric needs assessment
  • Meal prep and recipe suggestions
  • Complete meal-by-meal guide
  • Methodically planned and detailed custom progressive strength training, cardio and abdominal program
  • Educational content released monthly
  • In-portal messaging system to answer any questions, comments or concerns
  • Progress pictures and comparisons every 4 weeks
  • InBody 570 scan every 4 weeks
Let's Get Started!
Consultation-service-1
Individual
Consultation

During this thorough consultation we explore your personal goals, current nutritional intake, medication and supplements, medical history, and so much more! At the end of our meeting, we assess your free InBODY scan results, then discuss the plans that will be most suitable for you. All plans are accessible in your individual client portal with an easy to use app.

InBody-570-service-1
Body Composition
Analysis Scan

Ditch the scale! The number on a scale does not give you an accurate representation of where you are or what you are made of. The InBody 570 scan allows us to view your body composition as a whole and pinpoint potential health risks.

Let's Get Started!

CUSTOMIZED FOR EVERY CLIENT

Featured Plans and Services

After your Individual Consultation with me, the real fun begins! Choose which plans and services you want, and I will create your customized nutrition and/or fitness plan which gives you your best options for reaching your goals in the most optimal and timely manner, and establishing a more healthy and active lifestyle.
View All Services

8-week Vital
Nutrition
Plan

Monthly
InBody 570 scan every 4 weeks
Caloric needs assessment
Macronutrients explained
Breakdown of daily caloric intake as well as meal by meal
Water/fluid consumption guidelines
Complete meal-by-meal guide
Meal prep and recipe suggestions
Macronutrient timing
Daily macronutrient breakdown
Educational content released every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns
Get Started

8-week Vital
Training/Exercise
Program

Monthly
InBody 570 scan every 4 weeks
Methodically planned out and very detailed custom progressive strength training, cardio and abdominal program
Description of given exercises, specific repetitions, sets and videos, pictures and/or charts showing the exercises performed
Importance of stretching explained along with recommended stretches and how to safely perform them
Progress pictures and comparisons every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns
Get Started

8-week Vital
Complete
Program

Monthly
InBody 570 scan every 4 weeks
8-week in-depth Vital Nutrition Plan
8-week Progressive training/exercise and cardio program
Meal prep and recipe suggestions
Lab work review and nutritional supplement recommendations
Progress pictures and comparisons every 4 weeks
Educational content released every 4 weeks
Weekly check-ins, accountability, and motivation
Personal and confidential client portal
In-portal messaging system to answer any questions, comments or concerns
Get Started

GET IN TOUCH

Questions About a Plan or Service?
Contact Me!

I’d love to hear from you. Email me or send a message through the contact form.

LETS TALK

Book appointment

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25

Years Experience

284

Happy Customers

176

Conferences Attended

1520

Results

How to start

It’s easy to start today!

We have been the most trusted “Health care Nutrition” manual for 25 years, and We are proud of our rich history of providing evidence based nutrition resources.

Eat Fresh

Eating a healthy, balanced diet is an important part

Exercise Daily

Physical exercise is important for your health and beauty

Healthy Diets

Eating nutritious foods can improve your health

Diet Nutrition

Vegetables & fruits form the foundation of a healthy diet

TESTIMONIALS

What do my clients say?

I am healthier today than I have ever been in my life.

There really are no words to describe my deep appreciation for all that Lynn has done for me. I am healthier today than I have ever been in my life. My blood pressure is down, my cholesterol is down, my weight is down, my body fat is down and my energy levels are up. She is an expert in her field. Do what she says and you will get results!

Scott

I highly recommend her services whether its a diet, workout, or general instruction on how to reach your physical goals.

I came to Lynn about 7-8 months ago and at the time I was working out everyday and had been for most of my life, but felt my nutrition was the missing piece of the puzzle for me to take my goals to the next level. After meeting with her and getting a diet together, we did a “test month” where we could get a baseline for myself, from there she made the proper adjustments to my meals and got me going in the direction that I wanted to be! I saw the effects shortly after, having more energy, better workouts, and overall confidence. Furthermore, I had Lynn write me some workout programs so I could get a different mix than what I had been doing, and I can say without a doubt that her workouts only magnified the results of the diet. They were well explained and easy to understand through her awesome app! I can’t thank Lynn enough for taking care of me! I highly recommend her services whether its a diet, workout, or general instruction on how to reach your physical goals. Thanks Lynn!

Kevin

I have lost 11 pounds in 6 weeks and I feel great.

I am loving it! I have lost 11 pounds in 6 weeks and I feel great. This program is terrific. It is nice to have Lynn in my corner. I am able to send her messages and get quick responses any time I have a question or concern. She listens to my individual needs and has designed a program for me. It is nice to have a health eating plan that I can live with.

Carla

View All Testimonials

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