Consistency, NOT Perfection

BALANCED NUTRITION PLANS

PROGRESSIVE FITNESS PROGRAMS

Our individual approach is designed to help clients achieve a healthy and sustainable life.

Ready for your healthiest life?

Let's develop a plan just for you.

Our process begins with an individualized approach to nutrition and fitness. In order to develop a customized plan, we must get to know each client on a personal level. I meet with each trainee to discuss their lifestyles, medical or orthopedic issues, favorite foods, and ultimate goals. After that meeting, I put together a customized plan specifically targeted to each clients needs and goals which can be accessed through a personal client portal on my free app. I will be there to help you every BITE and step of the way. Let’s get started!

Featured Plans and Services

Body Composition Analysis Scan

Ditch the scale! Body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body.
Tell me more!

Individual Consultation

Your individual consultation with Lynn is a 60-minute session where we explore your personal goals and current exercise regimen, discuss your current nutrition intake and much more.
Tell me more!

Vital Nutrition Plan

This 8-week plan includes a complete meal-by-meal guide, caloric needs assessment with a breakdown of daily caloric intake, water and fluid consumption guidelines and much more!
Tell me more!

Vital Nutrition and Fitness Plan

Our complete plan which features both the 60-minute consultation and vital nutrition plan coupled with a 8-week progressive training/exercise and cardio program and much more!
Tell me more!

This is the heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

This is the heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

This is the heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Pricing Plans

45min Individual Consultation

$50

Per Person

Vital Nutrition & Fitness Complete Plan Package

$500

(a $180 savings)

12wk Vital Nutrition Plan

$200

Per month

What Our Clients say

I cannot recommend Vital Nutrition and Fitness enough. 

Lynn Reif and Vital Nutrition and Fitness has been a gift to me in my weight loss journey. Lynn creates plans for me based on my current goals and life stage. After losing significant weight on my own, I knew I needed help with the last bit. Lynn has helped me achieve that and so much more. She allows for questions that make me feel valued and is only concerned for my health and wellness. I have been more successful than I ever dreamed possible, using her expertise on nutrition and exercise for the last 18 months. I love that she updates nutrition plans and exercise plans based on my body, instead of a “cookie-cutter” approach to health. I cannot recommend Vital Nutrition and Fitness enough. 

David

This isn’t a diet; it is a nutrition and fitness program.

Excellent program! I’ve been on many “cookie cutter” diets in my life and lost weight on them but the weight always came back. They left me feeling hungry and as the diet progressed I had less and less energy. This isn’t a diet; it is a nutrition and fitness program. Lynn designed a menu for me with foods that I already like. I get all the micronutrients that I need to keep me feeling full all day and energized in the gym. Speaking of the gym, she built a progressive program for me with my specific goals in mind. I’m halfway through my 12-week program and I am seeing the results on the scale and in the mirror.

Larry

I no longer crave candy/sweets which is HUGE for me.

I wanted to share from my perspective the fitness program with Lynn Reif.  Let me start by saying my husband and I chose her due to numerous friend recommendations and seeing the results of their participation in her program.  She is informative and responsive with any questions or concerns you may have.  We are in week 6 right now and to tell the truth I haven’t been hungry at all.  My brain had a difficult time getting used to feeding the body instead of starving the body but Lynn insisted this was the right formula.  The menu she gave us is easy to follow and when you add sauces and seasonings the food is very good.  I no longer crave candy/sweets which is HUGE for me.  It takes work and you have to PLAN.  Prepping your food ahead of time is a MUST but it works.  It is not a fast fix, health and weight loss never is but at 55 I needed to make my weight and health a priority.  The exercise piece was difficult but not something my body couldn’t do.  I am down 6.7lbs which isn’t much but my body is changing.  The pictures she requests you take really show what the scale didn’t.  I still have a ways to go but I am dedicated to this journey and believe Lynn will get me to my goals.

Melissa

I lost over 50 pounds and completely transformed my body!

For many, many years, I put myself and my own needs after everyone else’s. Unfortunately, my health was on that list. I gained a bunch of weight, was tired all the time, and just generally felt terrible. I started assuming that was just part of getting older – part of being a busy mom.  Then I met with Lynn.

Lynn listened to what I had to say and helped me see what was possible. She walked with me through the whole process. She answered all my questions, and she was super encouraging.  After carefully following Lynn’s plan – and putting in the work at the gym, I saw real progress. I lost over 50 pounds and completely transformed my body! The best part is, I gained energy I have not had in a long time, and a confidence I didn’t know was possible.

I couldn’t be more glad I took that step forward, it was worth it!

Johanna

Complete my contact form, send me an email or call 864-527-7759 for more information or to get started on your healthiest life.