Step 1: Schedule Your InBody Scan or 60-Minute Consultation
Analysis Scan
$40
(Click for more info)
60-minute Individual Consultation
$75
$50 Individual Consultation sale ends on 8/31/22. Schedule today!
- InBody 570 Body Composition Analysis Scan (a $40 value)
- In-person or virtual consultation
- Current nutrition intake evaluation
- Current supplement and medication analysis
- Medical history review
- Personal goals and current exercise regime
- Wake and sleep pattern
- Daily activities and habits
After your 60-minute consultation, you'll be ready to begin one of our 8-week programs.
Step 2: Choose Your 8-Week Program
8-week Vital Nutrition
Plan
Introductory price for the 12-week Vital Nutrition Plan ends on 12/31/21.
Sign up today!
- Caloric needs assessment
- Macronutrients explained
- Breakdown of daily caloric intake as well as meal by meal
- Water/fluid consumption guidelines
- Complete meal-by-meal guide
- Meal prep and recipe suggestions
- Macronutrient timing
- Daily macronutrient breakdown
- Educational content released monthly
- In-portal messaging system to answer any questions, comments or concerns during office hours
Introductory price for the 12-week Vital Progressive Training/Exercise and Cardio Program ends on 12/31/21.
Sign up today!
- InBODY 570 scan every 4 weeks
- Methodically planned out and very detailed custom progressive strength training, cardio and abdominal program
- Description of given exercises, specific repetitions, sets and videos, pictures and/or charts showing the exercises preformed
- Importance of stretching explained along with recommended stretches and how to safely perform them
- Progress pictures and comparisons every 4 weeks
- Access to your client portal
- In-portal messaging system to answer any questions, comments or concerns
Introductory price for the Vital Nutrition and Fitness 12-week Complete Plan Package ends on 12/31/21.
Sign up today!
- InBody 570 scan every 4 weeks
- 8-week in-depth Vital Nutrition Plan
- 8-week Progressive training/exercise and cardio program
- Meal prep and recipe suggestions
- Bloodwork review and nutritional supplement recommendations
- Progress pictures and comparisons every 4 weeks
- Educational content released monthly
- Personal and confidential client portal via my app from your smartphone or web browser
- In-portal messaging system to answer any questions, comments or concerns
Step 3: Choose Your Monthly Plan (optional)
After completing your first 8 weeks, you may continue the program on a month-to-month basis.
- Monthly InBody 570 scan to track your progress from the inside out
- Continued access to your client portal via smartphone or web browser
- In-portal messaging system to answer any questions, comments or concerns
- Ongoing monthly nutritional guidance or progressive training program, depending on which service you chose
- Weekly accountability weigh-in and progress reports
- Personal accountability
- Monthly progress pictures with comparison photos
- Strategies for healthy options when dining out or traveling
- Meal prep and recipe suggestions
- Treat meal suggestions to help you stay on track and fight cravings
- Reinforcement of positive food habits and behaviors
Multiple Services Monthly
- Monthly InBody 570 scan to track your progress from the inside out
- Continued access to your client portal via smartphone or web browser
- In-portal messaging system to answer any questions, comments or concerns
- Ongoing nutritional, training and supplement guidance
- Weekly accountability weigh-in and progress reports
- Monthly progress pictures with comparison photos
- Strategies for healthy options when dining out or traveling
- Meal prep and recipe suggestions
- Treat meal suggestions to help you stay on track and fight cravings
- Reinforcement of positive food habits and behaviors
- Educational content released monthly
Additional Services
Requires a 60-minute Consultation and most recent lab work from a medical practice to get started.
- Nutritional supplement recommendations are made based off of lab results, current health, current prescription medications, goals and needs
- In-depth information on each recommendation, including detailed directions on how and when to consume
- Direct links to recommended nutrition products to save time locating the items
- All nutrition products vetted to ensure top quality, proper manufacturing process and ingredient transparency
- In-portal messaging system to answer any questions, comments or concerns